{"id":3521,"date":"2026-03-23T04:20:42","date_gmt":"2026-03-23T04:20:42","guid":{"rendered":"https:\/\/marymarchantepsicologa.com\/?p=3521"},"modified":"2026-04-23T19:45:50","modified_gmt":"2026-04-23T19:45:50","slug":"una-parte-de-mi-quiere-y-otra-no","status":"publish","type":"post","link":"https:\/\/marymarchantepsicologa.com\/en\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/","title":{"rendered":"Una parte de m\u00ed quiere y otra no"},"content":{"rendered":"<p data-start=\"194\" data-end=\"482\">\u201cUna parte de m\u00ed quiere y otra no: el conflicto interno explicado con IFS\u201d es una de las preguntas m\u00e1s habituales en mi <a href=\"https:\/\/marymarchantepsicologa.com\/en\/contacto\/\">centro de psicolog\u00eda de Carabanchel<\/a>. Sentir que dentro de ti hay voces diferentes, ambivalencias, deseos opuestos o una especie de lucha interna constante puede generar mucha confusi\u00f3n, confusi\u00f3n e incluso culpa.<\/p>\n<p data-start=\"484\" data-end=\"649\">Quiz\u00e1 te pasa que quieres avanzar, tomar una decisi\u00f3n o hacer un cambio en tu vida\u2026 pero algo dentro de ti se frena. Como si una parte tirara hacia adelante y otra hacia atr\u00e1s.<\/p>\n<p data-start=\"651\" data-end=\"700\">Y no, no est\u00e1s loca. Esto nos pasa a todos.<\/p>\n<h2 data-section-id=\"14x579k\" data-start=\"707\" data-end=\"767\"><span role=\"text\"><strong data-start=\"710\" data-end=\"767\">\u00bfPor qu\u00e9 siento que una parte de m\u00ed quiere y otra no?<\/strong><\/span><\/h2>\n<p data-start=\"769\" data-end=\"1009\">Cuando aparece esta sensaci\u00f3n de \u201cuna parte de m\u00ed quiere y otra no\u201d, en realidad lo que est\u00e1 ocurriendo es que diferentes partes internas est\u00e1n intentando ayudarte\u2026 aunque lo hagan de formas opuestas.<\/p>\n<p data-start=\"1011\" data-end=\"1172\">Desde el modelo IFS (Internal Family Systems), entendemos que la mente no es una sola voz, sino un sistema formado por distintas partes, cada una con su funci\u00f3n.<\/p>\n<p data-start=\"1174\" data-end=\"1186\">Por ejemplo:<\/p>\n<ul data-start=\"1187\" data-end=\"1316\">\n<li data-section-id=\"15lnyul\" data-start=\"1187\" data-end=\"1242\">Una parte puede querer avanzar, exponerse o cambiar<\/li>\n<li data-section-id=\"jrksbg\" data-start=\"1243\" data-end=\"1316\">Otra parte puede querer protegerte del fracaso, del error, del miedo, del rechazo o del dolor<\/li>\n<\/ul>\n<p data-start=\"1318\" data-end=\"1387\">Ambas tienen una intenci\u00f3n positiva, aunque el resultado sea frustrante.<\/p>\n<h2 data-section-id=\"1yotnji\" data-start=\"1394\" data-end=\"1453\"><span role=\"text\"><strong data-start=\"1397\" data-end=\"1453\">El conflicto interno no es el problema, es informaci\u00f3n sobre tu historia<\/strong><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3520 aligncenter\" src=\"https:\/\/marymarchantepsicologa.com\/wp-content\/uploads\/2026\/03\/psicologa-carabanchel-300x169.jpg\" alt=\"psicologa carabanchel\" width=\"300\" height=\"169\" srcset=\"https:\/\/marymarchantepsicologa.com\/wp-content\/uploads\/2026\/03\/psicologa-carabanchel-300x169.jpg 300w, https:\/\/marymarchantepsicologa.com\/wp-content\/uploads\/2026\/03\/psicologa-carabanchel-768x432.jpg 768w, https:\/\/marymarchantepsicologa.com\/wp-content\/uploads\/2026\/03\/psicologa-carabanchel-18x10.jpg 18w, https:\/\/marymarchantepsicologa.com\/wp-content\/uploads\/2026\/03\/psicologa-carabanchel-600x338.jpg 600w, https:\/\/marymarchantepsicologa.com\/wp-content\/uploads\/2026\/03\/psicologa-carabanchel.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p data-start=\"1455\" data-end=\"1587\">Muchas veces interpretamos este conflicto como un problema: \u201csoy la \u00fanica que no s\u00e9 lo que quiero en la vida\u201d, \u201cno me aclaro\u201d, \u201cno hay quien me entienda\u201d.<\/p>\n<p data-start=\"1589\" data-end=\"1642\">Pero el conflicto interno es, en realidad, un informaci\u00f3n valiosa.<\/p>\n<p data-start=\"1644\" data-end=\"1807\">Cuando sientes que \u00ab<strong data-start=\"1663\" data-end=\"1739\">una parte de m\u00ed quiere y otra no\u00bb <\/strong>tu sistema est\u00e1 intentando equilibrar dos necesidades importantes:<\/p>\n<ul data-start=\"1808\" data-end=\"1839\">\n<li data-section-id=\"1rh0gd5\" data-start=\"1808\" data-end=\"1819\">Avanzar<\/li>\n<li data-section-id=\"132n67t\" data-start=\"1820\" data-end=\"1839\">Sentirte segura<\/li>\n<\/ul>\n<p data-start=\"1841\" data-end=\"1920\">El problema no es que existan esas partes, sino que no est\u00e9n siendo escuchadas ni entendidas.<\/p>\n<h2 data-section-id=\"1k7mx1h\" data-start=\"1927\" data-end=\"1976\"><span role=\"text\"><strong data-start=\"1930\" data-end=\"1976\">Las partes internas: protectoras y heridas<\/strong><\/span><\/h2>\n<p data-start=\"1978\" data-end=\"2061\">En IFS, solemos encontrar dos grandes tipos de partes implicadas en este conflicto:<\/p>\n<p data-start=\"2063\" data-end=\"2241\"><strong data-start=\"2063\" data-end=\"2086\">Partes protectoras:<\/strong><br data-start=\"2086\" data-end=\"2089\" \/>Son las que intentan evitar que sufras. Pueden frenar decisiones, generar dudas, ansiedad o incluso sabotaje. No buscan hacerte da\u00f1o, buscan protegerte aunque lo hagan de una manera desadaptativa.<\/p>\n<p data-start=\"2243\" data-end=\"2429\"><strong data-start=\"2243\" data-end=\"2282\">Partes m\u00e1s vulnerables (o heridas):<\/strong><br data-start=\"2282\" data-end=\"2285\" \/>Suelen guardar experiencias pasadas de dolor, rechazo o miedo. Las protectoras hacen todo lo posible para que no tengas que volver a sentir eso.<\/p>\n<p data-start=\"2431\" data-end=\"2590\">Por eso, cuando aparece ese \u201cquiero pero no puedo\u201d, muchas veces hay una parte protectora intentando evitar que conectes con algo que en el pasado fue dif\u00edcil.<\/p>\n<h2 data-section-id=\"1fn2yns\" data-start=\"2597\" data-end=\"2663\"><span role=\"text\"><strong data-start=\"2600\" data-end=\"2663\">C\u00f3mo influye el trauma y el apego en este conflicto interno<\/strong><\/span><\/h2>\n<p data-start=\"2665\" data-end=\"2769\">El <strong data-start=\"2668\" data-end=\"2746\">\u201cuna parte de m\u00ed quiere y otra no\u00bb<\/strong> viene a ser escuchado y tenido en cuenta y suele tener relaci\u00f3n con experiencias pasadas donde:<\/p>\n<ul data-start=\"2816\" data-end=\"2956\">\n<li data-section-id=\"15o7axf\" data-start=\"2816\" data-end=\"2843\">Mostrarte vulnerable no era seguro<\/li>\n<li data-section-id=\"r446d6\" data-start=\"2844\" data-end=\"2879\">Equivocarte ten\u00eda consecuencias graves<\/li>\n<li data-section-id=\"1n8l2nf\" data-start=\"2880\" data-end=\"2916\">Sent\u00edas rechazo o falta de apoyo<\/li>\n<li data-section-id=\"8fr4sn\" data-start=\"2917\" data-end=\"2956\">Ten\u00edas que adaptarte constantemente a un ambiente cambiante u hostil<\/li>\n<\/ul>\n<p data-start=\"2958\" data-end=\"3073\">Desde el apego y el trauma, entendemos que estas partes se desarrollaron para ayudarte a sobrevivir, por lo que deber\u00edamos agradecer que est\u00e9n ah\u00ed y entender por qu\u00e9 act\u00faan c\u00f3mo act\u00faan.<\/p>\n<p data-start=\"3075\" data-end=\"3151\">El problema es que hoy siguen actuando como si el peligro siguiera presente y no existe tal peligro, hoy en d\u00eda ya no son adaptativas, ya no tienen sentido de esta manera tan exagerada, pero no buscamos eliminarlas, sino explicarles que no es necesario que trabajen tan duro.<\/p>\n<h2 data-section-id=\"895awe\" data-start=\"3158\" data-end=\"3215\"><span role=\"text\"><strong data-start=\"3161\" data-end=\"3215\">Se\u00f1ales de que est\u00e1s viviendo un conflicto interno<\/strong><\/span><\/h2>\n<p data-start=\"3217\" data-end=\"3244\">Puede que te reconozcas si:<\/p>\n<ul data-start=\"3245\" data-end=\"3466\">\n<li data-section-id=\"92cmn6\" data-start=\"3245\" data-end=\"3288\">Tomas decisiones y r\u00e1pidamente te arrepientes<\/li>\n<li data-section-id=\"5qv4l4\" data-start=\"3289\" data-end=\"3338\">Te sientes bloqueada ante cambios importantes<\/li>\n<li data-section-id=\"ugpv6e\" data-start=\"3339\" data-end=\"3388\">Postergas cosas que en realidad quieres hacer<\/li>\n<li data-section-id=\"1jwrcuq\" data-start=\"3389\" data-end=\"3425\">Sientes culpa hagas lo que hagas<\/li>\n<li data-section-id=\"1hwrxow\" data-start=\"3426\" data-end=\"3466\">Hay una lucha constante dentro de ti<\/li>\n<\/ul>\n<p data-start=\"3468\" data-end=\"3576\">Este tipo de conflicto interno suele ser agotador, porque nunca sientes que est\u00e1s en paz con tus decisiones.<\/p>\n<h2 data-section-id=\"14b1ecq\" data-start=\"3583\" data-end=\"3651\"><span role=\"text\"><strong data-start=\"3586\" data-end=\"3651\">C\u00f3mo empezar a resolver el \u201cuna parte de m\u00ed quiere y otra no\u201d<\/strong><\/span><\/h2>\n<p data-start=\"3653\" data-end=\"3743\">Resolver este conflicto no consiste en eliminar una de las partes o \u201cobligarte\u201d a decidir.<\/p>\n<p data-start=\"3745\" data-end=\"3780\">Desde este enfoque (IFS o trabajo con partes) , el trabajo es diferente, se trata de:<\/p>\n<ul data-start=\"3781\" data-end=\"3932\">\n<li data-section-id=\"102r9d8\" data-start=\"3781\" data-end=\"3819\">Escuchar a cada parte sin juzgarla ni querer eliminarla<\/li>\n<li data-section-id=\"102r9d8\" data-start=\"3781\" data-end=\"3819\">Empatizar con la parte para que deje de molestarme su presencia<\/li>\n<li data-section-id=\"l915er\" data-start=\"3820\" data-end=\"3853\">Entender el papel que est\u00e1 cumpliendo (\u00bfPara qu\u00e9 se cre\u00f3?, \u00bfQu\u00e9 intenta evitarme?, \u00bfDe qu\u00e9 me protege?)<\/li>\n<li data-section-id=\"nmicld\" data-start=\"3854\" data-end=\"3876\">Validar la funci\u00f3n que est\u00e1 ejerciendo<\/li>\n<li data-section-id=\"7dp4x\" data-start=\"3877\" data-end=\"3932\">Crear un espacio interno donde no tengan que luchar, provocar un acercamiento entre partes<\/li>\n<\/ul>\n<p data-start=\"3934\" data-end=\"3998\">Cuando las partes se sienten escuchadas, el conflicto disminuye. Es decir, cuando disminu\u00edmos el rechazo hacia ellas, m\u00e1s f\u00e1cil ser\u00e1 abrazarlas<\/p>\n<p data-start=\"4000\" data-end=\"4036\">Y poco a poco, aparece m\u00e1s serenidad.<\/p>\n<h2 data-section-id=\"1in6yw6\" data-start=\"4043\" data-end=\"4079\"><span role=\"text\"><strong data-start=\"4046\" data-end=\"4079\">No hay nada incoherente en ti<\/strong><\/span><\/h2>\n<p data-start=\"4081\" data-end=\"4225\">Si sientes que <strong data-start=\"4096\" data-end=\"4172\">una parte de m\u00ed quiere y otra no y tienes la sensaci\u00f3n de eterno conflicto dentro de ti<\/strong> es importante que sepas que esto nos pasa a todos. Todos estamos compuestos de partes<\/p>\n<p data-start=\"4227\" data-end=\"4292\">Hay partes de ti intentando ayudarte de la mejor forma que saben.<\/p>\n<p data-start=\"4294\" data-end=\"4382\">El problema no es que existan, sino que no hayas tenido a\u00fan el espacio para entenderlas.<\/p>\n<p data-start=\"4384\" data-end=\"4420\">Y eso es algo que se puede trabajar en terapia.<\/p>\n<p style=\"text-align: center;\" data-start=\"4384\" data-end=\"4420\"><a class=\"btn-chopin-blog\" href=\"https:\/\/marymarchantepsicologa.com\/en\/contacto\/\">Haz clic aqu\u00ed para pedirnos una primera cita<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cUna parte de m\u00ed quiere y otra no: el conflicto interno explicado con IFS\u201d es una de las preguntas m\u00e1s habituales en mi centro de psicolog\u00eda de Carabanchel. Sentir que dentro de ti hay voces diferentes, ambivalencias, deseos opuestos o una especie de lucha interna constante puede generar mucha confusi\u00f3n, confusi\u00f3n e incluso culpa. Quiz\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,29,35,34,33],"tags":[],"class_list":["post-3521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","category-apego","category-autoestima","category-gestion-emocional","category-pensamientos-intrusivos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Una parte de m\u00ed quiere y otra no - Mary Marchante<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 sientes conflicto interno, c\u00f3mo lo explica IFS y c\u00f3mo resolver la lucha interna desde un enfoque terap\u00e9utico integrador.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marymarchantepsicologa.com\/en\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una parte de m\u00ed quiere y otra no - Mary Marchante\" \/>\n<meta property=\"og:description\" content=\"Descubre por qu\u00e9 sientes conflicto interno, c\u00f3mo lo explica IFS y c\u00f3mo resolver la lucha interna desde un enfoque terap\u00e9utico integrador.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marymarchantepsicologa.com\/en\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/\" \/>\n<meta property=\"og:site_name\" content=\"Mary Marchante\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/marymarchantepsicologa\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-23T04:20:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-23T19:45:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marymarchantepsicologa.com\/wp-content\/uploads\/2026\/03\/psicologa-carabanchel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mary Marchante Psic\u00f3loga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Marchante Psic\u00f3loga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/2026\\\/03\\\/23\\\/una-parte-de-mi-quiere-y-otra-no\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/2026\\\/03\\\/23\\\/una-parte-de-mi-quiere-y-otra-no\\\/\"},\"author\":{\"name\":\"Mary Marchante Psic\u00f3loga\",\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/#\\\/schema\\\/person\\\/4991dfaf9e189b5f17da74d2424bc59e\"},\"headline\":\"Una parte de m\u00ed quiere y otra no\",\"datePublished\":\"2026-03-23T04:20:42+00:00\",\"dateModified\":\"2026-04-23T19:45:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/2026\\\/03\\\/23\\\/una-parte-de-mi-quiere-y-otra-no\\\/\"},\"wordCount\":868,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/2026\\\/03\\\/23\\\/una-parte-de-mi-quiere-y-otra-no\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/psicologa-carabanchel.jpg\",\"articleSection\":[\"Ansiedad\",\"Apego\",\"Autoestima\",\"Gesti\u00f3n emocional\",\"Pensamientos Intrusivos\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/marymarchantepsicologa.com\\\/2026\\\/03\\\/23\\\/una-parte-de-mi-quiere-y-otra-no\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/2026\\\/03\\\/23\\\/una-parte-de-mi-quiere-y-otra-no\\\/\",\"url\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/2026\\\/03\\\/23\\\/una-parte-de-mi-quiere-y-otra-no\\\/\",\"name\":\"Una parte de m\u00ed quiere y otra no - Mary Marchante\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/2026\\\/03\\\/23\\\/una-parte-de-mi-quiere-y-otra-no\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/2026\\\/03\\\/23\\\/una-parte-de-mi-quiere-y-otra-no\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/psicologa-carabanchel.jpg\",\"datePublished\":\"2026-03-23T04:20:42+00:00\",\"dateModified\":\"2026-04-23T19:45:50+00:00\",\"description\":\"Descubre por qu\u00e9 sientes conflicto interno, c\u00f3mo lo explica IFS y c\u00f3mo resolver la lucha interna desde un enfoque terap\u00e9utico integrador.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/2026\\\/03\\\/23\\\/una-parte-de-mi-quiere-y-otra-no\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marymarchantepsicologa.com\\\/2026\\\/03\\\/23\\\/una-parte-de-mi-quiere-y-otra-no\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/2026\\\/03\\\/23\\\/una-parte-de-mi-quiere-y-otra-no\\\/#primaryimage\",\"url\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/psicologa-carabanchel.jpg\",\"contentUrl\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/psicologa-carabanchel.jpg\",\"width\":1024,\"height\":576,\"caption\":\"psicologa carabanchel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/2026\\\/03\\\/23\\\/una-parte-de-mi-quiere-y-otra-no\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Autoestima\",\"item\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/category\\\/autoestima\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Una parte de m\u00ed quiere y otra no\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/#website\",\"url\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/\",\"name\":\"www.marymarchantepsicologa.com\",\"description\":\"Psic\u00f3loga en Carabanchel Alto\",\"publisher\":{\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/#organization\",\"name\":\"Mary Marchante Psic\u00f3loga\",\"url\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Mary-Marchante-con-fondo-logo-.png\",\"contentUrl\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Mary-Marchante-con-fondo-logo-.png\",\"width\":500,\"height\":500,\"caption\":\"Mary Marchante Psic\u00f3loga\"},\"image\":{\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/marymarchantepsicologa\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@marymarchantepsicologa\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/marymarchantepsicologa.com\\\/#\\\/schema\\\/person\\\/4991dfaf9e189b5f17da74d2424bc59e\",\"name\":\"Mary Marchante Psic\u00f3loga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e37fe7c45c075e804fc0dcd1c1a994942941e5d4463b255a474da6e48c446254?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e37fe7c45c075e804fc0dcd1c1a994942941e5d4463b255a474da6e48c446254?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e37fe7c45c075e804fc0dcd1c1a994942941e5d4463b255a474da6e48c446254?s=96&d=blank&r=g\",\"caption\":\"Mary Marchante Psic\u00f3loga\"},\"sameAs\":[\"https:\\\/\\\/marymarchantepsicologa.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Una parte de m\u00ed quiere y otra no - Mary Marchante","description":"Descubre por qu\u00e9 sientes conflicto interno, c\u00f3mo lo explica IFS y c\u00f3mo resolver la lucha interna desde un enfoque terap\u00e9utico integrador.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marymarchantepsicologa.com\/en\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/","og_locale":"en_US","og_type":"article","og_title":"Una parte de m\u00ed quiere y otra no - Mary Marchante","og_description":"Descubre por qu\u00e9 sientes conflicto interno, c\u00f3mo lo explica IFS y c\u00f3mo resolver la lucha interna desde un enfoque terap\u00e9utico integrador.","og_url":"https:\/\/marymarchantepsicologa.com\/en\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/","og_site_name":"Mary Marchante","article_publisher":"https:\/\/www.instagram.com\/marymarchantepsicologa\/","article_published_time":"2026-03-23T04:20:42+00:00","article_modified_time":"2026-04-23T19:45:50+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/marymarchantepsicologa.com\/wp-content\/uploads\/2026\/03\/psicologa-carabanchel.jpg","type":"image\/jpeg"}],"author":"Mary Marchante Psic\u00f3loga","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary Marchante Psic\u00f3loga","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/marymarchantepsicologa.com\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/#article","isPartOf":{"@id":"https:\/\/marymarchantepsicologa.com\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/"},"author":{"name":"Mary Marchante Psic\u00f3loga","@id":"https:\/\/marymarchantepsicologa.com\/#\/schema\/person\/4991dfaf9e189b5f17da74d2424bc59e"},"headline":"Una parte de m\u00ed quiere y otra no","datePublished":"2026-03-23T04:20:42+00:00","dateModified":"2026-04-23T19:45:50+00:00","mainEntityOfPage":{"@id":"https:\/\/marymarchantepsicologa.com\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/"},"wordCount":868,"commentCount":0,"publisher":{"@id":"https:\/\/marymarchantepsicologa.com\/#organization"},"image":{"@id":"https:\/\/marymarchantepsicologa.com\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/#primaryimage"},"thumbnailUrl":"https:\/\/marymarchantepsicologa.com\/wp-content\/uploads\/2026\/03\/psicologa-carabanchel.jpg","articleSection":["Ansiedad","Apego","Autoestima","Gesti\u00f3n emocional","Pensamientos Intrusivos"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/marymarchantepsicologa.com\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/marymarchantepsicologa.com\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/","url":"https:\/\/marymarchantepsicologa.com\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/","name":"Una parte de m\u00ed quiere y otra no - Mary Marchante","isPartOf":{"@id":"https:\/\/marymarchantepsicologa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marymarchantepsicologa.com\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/#primaryimage"},"image":{"@id":"https:\/\/marymarchantepsicologa.com\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/#primaryimage"},"thumbnailUrl":"https:\/\/marymarchantepsicologa.com\/wp-content\/uploads\/2026\/03\/psicologa-carabanchel.jpg","datePublished":"2026-03-23T04:20:42+00:00","dateModified":"2026-04-23T19:45:50+00:00","description":"Descubre por qu\u00e9 sientes conflicto interno, c\u00f3mo lo explica IFS y c\u00f3mo resolver la lucha interna desde un enfoque terap\u00e9utico integrador.","breadcrumb":{"@id":"https:\/\/marymarchantepsicologa.com\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marymarchantepsicologa.com\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/marymarchantepsicologa.com\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/#primaryimage","url":"https:\/\/marymarchantepsicologa.com\/wp-content\/uploads\/2026\/03\/psicologa-carabanchel.jpg","contentUrl":"https:\/\/marymarchantepsicologa.com\/wp-content\/uploads\/2026\/03\/psicologa-carabanchel.jpg","width":1024,"height":576,"caption":"psicologa carabanchel"},{"@type":"BreadcrumbList","@id":"https:\/\/marymarchantepsicologa.com\/2026\/03\/23\/una-parte-de-mi-quiere-y-otra-no\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/marymarchantepsicologa.com\/"},{"@type":"ListItem","position":2,"name":"Autoestima","item":"https:\/\/marymarchantepsicologa.com\/category\/autoestima\/"},{"@type":"ListItem","position":3,"name":"Una parte de m\u00ed quiere y otra no"}]},{"@type":"WebSite","@id":"https:\/\/marymarchantepsicologa.com\/#website","url":"https:\/\/marymarchantepsicologa.com\/","name":"www.marymarchantepsicologa.com","description":"Psic\u00f3loga en Carabanchel Alto","publisher":{"@id":"https:\/\/marymarchantepsicologa.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marymarchantepsicologa.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/marymarchantepsicologa.com\/#organization","name":"Mary Marchante Psic\u00f3loga","url":"https:\/\/marymarchantepsicologa.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/marymarchantepsicologa.com\/#\/schema\/logo\/image\/","url":"https:\/\/marymarchantepsicologa.com\/wp-content\/uploads\/2022\/07\/Mary-Marchante-con-fondo-logo-.png","contentUrl":"https:\/\/marymarchantepsicologa.com\/wp-content\/uploads\/2022\/07\/Mary-Marchante-con-fondo-logo-.png","width":500,"height":500,"caption":"Mary Marchante Psic\u00f3loga"},"image":{"@id":"https:\/\/marymarchantepsicologa.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/marymarchantepsicologa\/","https:\/\/www.tiktok.com\/@marymarchantepsicologa"]},{"@type":"Person","@id":"https:\/\/marymarchantepsicologa.com\/#\/schema\/person\/4991dfaf9e189b5f17da74d2424bc59e","name":"Mary Marchante Psic\u00f3loga","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e37fe7c45c075e804fc0dcd1c1a994942941e5d4463b255a474da6e48c446254?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e37fe7c45c075e804fc0dcd1c1a994942941e5d4463b255a474da6e48c446254?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e37fe7c45c075e804fc0dcd1c1a994942941e5d4463b255a474da6e48c446254?s=96&d=blank&r=g","caption":"Mary Marchante Psic\u00f3loga"},"sameAs":["https:\/\/marymarchantepsicologa.com"]}]}},"_links":{"self":[{"href":"https:\/\/marymarchantepsicologa.com\/en\/wp-json\/wp\/v2\/posts\/3521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marymarchantepsicologa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marymarchantepsicologa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marymarchantepsicologa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marymarchantepsicologa.com\/en\/wp-json\/wp\/v2\/comments?post=3521"}],"version-history":[{"count":2,"href":"https:\/\/marymarchantepsicologa.com\/en\/wp-json\/wp\/v2\/posts\/3521\/revisions"}],"predecessor-version":[{"id":3526,"href":"https:\/\/marymarchantepsicologa.com\/en\/wp-json\/wp\/v2\/posts\/3521\/revisions\/3526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marymarchantepsicologa.com\/en\/wp-json\/wp\/v2\/media\/3520"}],"wp:attachment":[{"href":"https:\/\/marymarchantepsicologa.com\/en\/wp-json\/wp\/v2\/media?parent=3521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marymarchantepsicologa.com\/en\/wp-json\/wp\/v2\/categories?post=3521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marymarchantepsicologa.com\/en\/wp-json\/wp\/v2\/tags?post=3521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}